Worries and anxiety about the Covid-19 pandemic and its impact can overwhelm anybody. The rapidly changing situation has drastically changed people’s lives and the global, public and private economy. The uncertainties and fears caused by the pandemic outbreak, lockdowns, and economic recessions increase the risk of mental disorders and suicides. Various studies point to an increase in mental issues across the general population.
The More Vulnerable Groups
A review study on the impact of the Covid-19 pandemic on mental health in the general population identified several predictive factors. Females were more vulnerable to developing the signs of various types of mental conditions during the Covid-19 pandemic. These disorders include stress, depression, anxiety, and post-traumatic stress disorder (PTSD). Women represent a higher percentage of the workforce prone to the pandemic’s negative effects like healthcare, retail, and service industry porno. This partly explains why women are more affected than men are.
Persons under the age of 40 showed more adverse mental symptoms during the pandemic. Why is this group affected? Most of them, particularly women, are caregivers providing financial and emotional care to children and the elderly. Job loss and uncertainty caused by the pandemic are particularly stressful to this group. A significant chunk of this group consists of students who may undergo emotional distress due to school closures, reduced study efficiency related to remote online classes, and postponed exams.
Persons with chronic conditions and a history of psychiatric illness exhibited more symptoms of anxiety and stress. The cause of distress in patients with chronic diseases was partly due to compromised immunity (due to pre-existing conditions), making them more susceptible to the infection and threat of mortality. Individuals with a history or current mental disorders are more sensitive to external stressors like social isolation linked to the pandemic.
Psychological Stressors Related to the Pandemic
According to several studies, frequent exposure to news related to covid-19 caused anxiety and stress symptoms. Regular use of social media exposes people to potential disinformation, fake news that tends to aggravate anxiety. With the situation remaining unpredictable, a lot of unknown information about the novel virus, fake news, and misinformation were spreading easily through social media platforms. Through news reports and social media, sadness and anxious emotions could also arise from constantly viewing community populations suffering from the pandemic.
Various studies point out that unemployment, poor economic status, and lower levels of education increase the risk of developing symptoms related to mental disorders. Populations under these descriptions were more prone to developing depressive symptoms during the covid-19 pandemic. The outbreak of the virus led to various governments imposing strict stay-at-home orders, which led to reduced demand for goods and services. This led to a rise in unemployment rates in many countries. A diminishing quality of life coupled with uncertainty because of financial hardship exposed people to the risk of developing adverse psychological symptoms.
Taking Care of Mental Health the Pandemic
Since the pandemic is here, it is crucial that you take steps to avert mental conditions. The best approach is to implement self-care strategies and get the care necessary to help you cope. Take care of your body’s health by getting sufficient sleep, engaging in physical activities, have healthy meals, limiting screen time, and relaxing. It is also vital to avoid tobacco, alcohol, and other drugs. Reducing stress triggers can also help with taking care of the mind. For example, maintain a routine, limit exposure to news (persistent news about the pandemic), stay busy, and focus on positive thoughts.